{"id":124,"date":"2026-02-02T12:34:50","date_gmt":"2026-02-02T12:34:50","guid":{"rendered":"https:\/\/hyvinvointiterhetar.fi\/?page_id=124"},"modified":"2026-10-25T11:29:42","modified_gmt":"2026-10-25T11:29:42","slug":"etusivu-2","status":"publish","type":"page","link":"https:\/\/hyvinvointiterhetar.fi\/","title":{"rendered":"L\u00e4mpim\u00e4sti tervetuloa kotisivuilleni"},"content":{"rendered":"            <div style=\"background-color:#F2F2F2;border-radius:1px;--superb-authorbox-name-color:#444444;--superb-authorbox-bio-color:#7C7C7C\" class=\"superbaddons-authorbox superbaddons-authorbox-alignment-left wp-block-superb-addons-author-box has-background\">\r\n                                    <div class=\"superbaddons-authorbox-left\">\r\n                                                    <img loading=\"lazy\" decoding=\"async\"\r\n                                class=\"superbaddons-authorbox-avatar\"\r\n                                src=\"https:\/\/hyvinvointiterhetar.fi\/wp-content\/uploads\/2026\/03\/Jaana_kuva1-scaled.jpg\"\r\n                                                                alt=\"Jaana Ven\u00e4l\u00e4inen\"\r\n                                width=\"96\"\r\n                                height=\"96\"\r\n                                style=\"border-radius:50%;width:96px;\" \/>\r\n                                            <\/div>\r\n                \r\n                <div class=\"superbaddons-authorbox-right\">\r\n                                                                    <p class=\"superbaddons-authorbox-authorname\" style=\"font-size:32px;line-height:40px;\">\r\n                                                            Jaana Ven\u00e4l\u00e4inen<br>                                                    <\/p>\r\n                    \r\n                                            <p class=\"superbaddons-authorbox-authorbio\" style=\"font-size:20px;line-height:25px;\">\r\n                            Olen Jaana Ven\u00e4l\u00e4inen, koulutukseltani terveydenhoitaja AMK sek\u00e4 terveystieteiden maisteri (preventiivinen hoitotiede 2021), sairaanhoitaja AMK sek\u00e4 ty\u00f6terveyshoitaja. Olen opiskellut my\u00f6s ravitsemustieteen perusopinnot. Olen saanut psykologisen joustavuuden kehitt\u00e4miseen (hyv\u00e4ksymis- ja omistautumisterapeuttinen l\u00e4hestymistapa HOT) perustuvan muutosohjaaja koulutuksen ja ohjannut siihen pohjautuvia Palkansaajien hyvinvointi ja terveys ry:n (pht.fi) hyvinvointikursseja. Tein n\u00e4ihin kursseihin liittyen my\u00f6s pro gradu &#8211; tutkielmani. Olen my\u00f6s kouluttautunut (2024) antamaan hyvinvointia tukevaa ja rentouttavaa intialaista p\u00e4\u00e4hierontaa.                        <\/p>\r\n                    \r\n                                            <div class=\"superbaddons-authorbox-social-wrapper\">\r\n                            \n\n<ul class=\"wp-block-social-links is-layout-flex wp-block-social-links-is-layout-flex\"><\/ul>\n\n                        <\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.kb-gallery-id-124_a73958-27.kb-gallery-ul.kb-gallery-type-fluidcarousel .kt-blocks-carousel figure .kb-gal-image-radius, .kb-gallery-id-124_a73958-27.kb-gallery-ul.kb-gallery-type-fluidcarousel .kt-blocks-carousel figure .kb-gal-image-radius img{height:300px;}.kb-gallery-id-124_a73958-27 .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-124_a73958-27 .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}.kb-gallery-wrap-id-124_a73958-27.wp-block-kadence-advancedgallery{overflow:visible;}.kb-gallery-wrap-id-124_a73958-27.wp-block-kadence-advancedgallery .kt-blocks-carousel{overflow:visible;max-width:100%;}<\/style><div class=\"kb-gallery-wrap-id-124_a73958-27 alignnone wp-block-kadence-advancedgallery\"><div class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-fluidcarousel kb-gallery-id-124_a73958-27 kb-gallery-caption-style-bottom-hover kb-gallery-filter-none\" data-image-filter=\"none\" data-lightbox-caption=\"true\"><div class=\"kt-blocks-carousel splide kt-carousel-container-dotstyle-dark kt-carousel-arrowstyle-whiteondark kt-carousel-dotstyle-dark kb-slider-group-arrow kb-slider-arrow-position-center\" data-slider-anim-speed=\"400\" data-slider-scroll=\"1\" data-slider-arrows=\"true\" data-slider-dots=\"true\" data-slider-hover-pause=\"false\" data-slider-auto=\"\" data-slider-speed=\"7000\" data-slider-type=\"fluidcarousel\" data-slider-center-mode=\"true\" data-slider-gap=\"10px\" data-slider-gap-tablet=\"10px\" data-slider-gap-mobile=\"10px\" data-show-pause-button=\"false\"><div class=\"splide__track\"><ul class=\"kt-blocks-carousel-init kb-blocks-fluid-carousel splide__list\"><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hyvinvointiterhetar.fi\/wp-content\/uploads\/2026\/02\/image-9.png\" width=\"224\" height=\"371\" alt=\"\" data-full-image=\"https:\/\/hyvinvointiterhetar.fi\/wp-content\/uploads\/2026\/02\/image-9.png\" data-light-image=\"https:\/\/hyvinvointiterhetar.fi\/wp-content\/uploads\/2026\/02\/image-9.png\" data-id=\"177\" class=\"wp-image-177 skip-lazy\" srcset=\"https:\/\/hyvinvointiterhetar.fi\/wp-content\/uploads\/2026\/02\/image-9.png 224w, https:\/\/hyvinvointiterhetar.fi\/wp-content\/uploads\/2026\/02\/image-9-181x300.png 181w\" sizes=\"(max-width: 224px) 100vw, 224px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hyvinvointiterhetar.fi\/wp-content\/uploads\/2026\/09\/Kuva1-1024x461.jpg\" width=\"960\" height=\"432\" alt=\"\" data-full-image=\"https:\/\/hyvinvointiterhetar.fi\/wp-content\/uploads\/2026\/09\/Kuva1.jpg\" data-light-image=\"https:\/\/hyvinvointiterhetar.fi\/wp-content\/uploads\/2026\/09\/Kuva1.jpg\" data-id=\"849\" class=\"wp-image-849 skip-lazy\" srcset=\"https:\/\/hyvinvointiterhetar.fi\/wp-content\/uploads\/2026\/09\/Kuva1-1024x461.jpg 1024w, https:\/\/hyvinvointiterhetar.fi\/wp-content\/uploads\/2026\/09\/Kuva1-300x135.jpg 300w, https:\/\/hyvinvointiterhetar.fi\/wp-content\/uploads\/2026\/09\/Kuva1-768x346.jpg 768w, https:\/\/hyvinvointiterhetar.fi\/wp-content\/uploads\/2026\/09\/Kuva1-1140x513.jpg 1140w, https:\/\/hyvinvointiterhetar.fi\/wp-content\/uploads\/2026\/09\/Kuva1.jpg 1344w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><\/ul><\/div><\/div><\/div><\/div>\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"gb-text\">Harrastuksistani<\/h2>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns has-background is-layout-flex wp-container-core-columns-is-layout-584e6173 wp-block-columns-is-layout-flex\" style=\"border-style:none;border-width:0px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;background:linear-gradient(135deg,rgba(7,147,228,0.55) 17%,rgba(155,82,224,0.3) 67%);margin-top:0;margin-bottom:0;padding-top:0;padding-right:var(--wp--preset--spacing--70);padding-bottom:0;padding-left:var(--wp--preset--spacing--70)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<div class=\"wp-block-cover aligncenter is-light\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"1920\" class=\"wp-block-cover__image-background wp-image-873 size-full\" alt=\"\" src=\"https:\/\/hyvinvointiterhetar.fi\/wp-content\/uploads\/2026\/10\/kanenori-lake-biwa-7899206_1920.jpg\" style=\"object-position:98% 78%\" data-object-fit=\"cover\" data-object-position=\"98% 78%\" srcset=\"https:\/\/hyvinvointiterhetar.fi\/wp-content\/uploads\/2026\/10\/kanenori-lake-biwa-7899206_1920.jpg 1280w, https:\/\/hyvinvointiterhetar.fi\/wp-content\/uploads\/2026\/10\/kanenori-lake-biwa-7899206_1920-768x1152.jpg 768w, https:\/\/hyvinvointiterhetar.fi\/wp-content\/uploads\/2026\/10\/kanenori-lake-biwa-7899206_1920-720x1080.jpg 720w, https:\/\/hyvinvointiterhetar.fi\/wp-content\/uploads\/2026\/10\/kanenori-lake-biwa-7899206_1920-1140x1710.jpg 1140w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-30 has-background-dim\" style=\"background-color:#9e9a90\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:24px\">Hyvinvointiasi tukemassa<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"956\" height=\"1024\" src=\"https:\/\/hyvinvointiterhetar.fi\/wp-content\/uploads\/2026\/05\/Kuva-2025-956x1024.jpg\" alt=\"\" class=\"wp-image-748\" style=\"aspect-ratio:0.9336292112164616;width:114px;height:auto\" srcset=\"https:\/\/hyvinvointiterhetar.fi\/wp-content\/uploads\/2026\/05\/Kuva-2025-956x1024.jpg 956w, https:\/\/hyvinvointiterhetar.fi\/wp-content\/uploads\/2026\/05\/Kuva-2025-280x300.jpg 280w, https:\/\/hyvinvointiterhetar.fi\/wp-content\/uploads\/2026\/05\/Kuva-2025-768x822.jpg 768w, https:\/\/hyvinvointiterhetar.fi\/wp-content\/uploads\/2026\/05\/Kuva-2025-1009x1080.jpg 1009w, https:\/\/hyvinvointiterhetar.fi\/wp-content\/uploads\/2026\/05\/Kuva-2025-1140x1221.jpg 1140w, https:\/\/hyvinvointiterhetar.fi\/wp-content\/uploads\/2026\/05\/Kuva-2025.jpg 1284w\" sizes=\"(max-width: 956px) 100vw, 956px\" \/><\/figure>\n<\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/hyvinvointiterhetar.fi\/wp-content\/uploads\/2026\/07\/reijotelaranta-lake-7415097_1280-1024x682.jpg\" alt=\"\" class=\"wp-image-776\" style=\"aspect-ratio:0.75;object-fit:cover;object-position:68% 63%;width:377px;height:auto\"\/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<div style=\"aspect-ratio:auto;\" class=\"wp-block-cover aligncenter is-light\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"1920\" class=\"wp-block-cover__image-background wp-image-873 size-full\" alt=\"\" src=\"https:\/\/hyvinvointiterhetar.fi\/wp-content\/uploads\/2026\/10\/kanenori-lake-biwa-7899206_1920.jpg\" style=\"object-position:90% 63%\" data-object-fit=\"cover\" data-object-position=\"90% 63%\" srcset=\"https:\/\/hyvinvointiterhetar.fi\/wp-content\/uploads\/2026\/10\/kanenori-lake-biwa-7899206_1920.jpg 1280w, https:\/\/hyvinvointiterhetar.fi\/wp-content\/uploads\/2026\/10\/kanenori-lake-biwa-7899206_1920-768x1152.jpg 768w, https:\/\/hyvinvointiterhetar.fi\/wp-content\/uploads\/2026\/10\/kanenori-lake-biwa-7899206_1920-720x1080.jpg 720w, https:\/\/hyvinvointiterhetar.fi\/wp-content\/uploads\/2026\/10\/kanenori-lake-biwa-7899206_1920-1140x1710.jpg 1140w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-30 has-background-dim\" style=\"background-color:#9e9a90\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:24px\">Tietoni l\u00f6ytyv\u00e4t valviran julkiterhikist\u00e4<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/julkiterhikki.lvv.fi\/\">Julkiterhikki<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/hyvinvointiterhetar.fi\/?page_id=702\">Tietosuojaseloste<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Harrastuksistani<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"saved_in_kubio":true,"_eb_attr":"","footnotes":""},"class_list":["post-124","page","type-page","status-publish","hentry"],"kubio_ai_page_context":{"short_desc":"","purpose":"general"},"_links":{"self":[{"href":"https:\/\/hyvinvointiterhetar.fi\/index.php?rest_route=\/wp\/v2\/pages\/124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hyvinvointiterhetar.fi\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hyvinvointiterhetar.fi\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hyvinvointiterhetar.fi\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hyvinvointiterhetar.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=124"}],"version-history":[{"count":153,"href":"https:\/\/hyvinvointiterhetar.fi\/index.php?rest_route=\/wp\/v2\/pages\/124\/revisions"}],"predecessor-version":[{"id":1060,"href":"https:\/\/hyvinvointiterhetar.fi\/index.php?rest_route=\/wp\/v2\/pages\/124\/revisions\/1060"}],"wp:attachment":[{"href":"https:\/\/hyvinvointiterhetar.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}